Tuesday 23 May 2017

Quorn Tikka Masala


Be a kid or an adult , am sure Quorn lovers all over the world will like my new recipe, its all times favourite in my house!
Quorn replaces meat and perfect for vegetarians.
When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to.
 Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Ingredients for Quorn Tikka Masala
Quorn Pieces 21-25
Ginger paste 1 1/2 teaspoons
Garlic paste 3 teaspoons
Kashmiri red chillies paste 3 tablespoons
Salt to taste
Black salt (kala namak) 1/2 teaspoon
Turmeric powder 1/2 teaspoon
Yogurt 2 tablespoons
Garam masala powder 1/2 teaspoon
Carom seeds (ajwain) 1/4 teaspoon
Lemon juice 3 1/2 teaspoons
Gram flour (besan) 1/2 tablespoon
Red chillies crushed 1/2 teaspoon
Oil 3 tablespoons
Onions 4 medium
Oil 5 tablespoons

Tomatoes Seeded and cut into 1 inch pieces 4 medium
Ginger chopped 1 1/2 inch piece
Garlic cloves chopped 10
Coriander powder 1 teaspoon
Turmeric powder a pinch
Tomato puree 1/2 cup
Salt to taste
Red chilli powder 1/2 teaspoon
Green cardamom powder 1/4 teaspoon
Dried fenugreek leaves (kasoori methi) powdered 1/2 teaspoon
Fresh cream 2 tablespoons

Method
 1) Place quorn in a bowl, add ginger paste, garlic paste, Kashmir red chilli paste, salt, black salt, turmeric powder, yogurt, garam masala powder, carom seeds, lemon juice, gram flour, crushed red chillies and mix well. Let them marinate for 1-2 hours.
 2) Heat oil in a flat non stick pan, add the Quorn pieces and cook for 3-4 minutes on high heat. Reduce heat and cook.
 3) For gravy, chop 2 onions in a chopper. Cube the remaining 2 and separate layers. Halve and remove seeds of 2 tomatoes and cut them into 1 inch pieces.
 4) Heat 3 tbsps oil in another non stick pan, add cubed onion layers, capsicums and tomatoes and sauté for 2-3 minutes. Transfer into a bowl.
 5) Turn over the Quorn pieces in the first pan and let the other side cook.
 6) Heat 2 tbsps oil in the second pan and add cumin seeds. When they begin to change colour add chopped onions and sauté.
 7) Grind remaining tomatoes. Add garlic and ginger to the pan and sauté. Add freshly ground tomatoes and continue to sauté.
8) Add coriander powder, a pinch of turmeric powder and sauté for a minute. Add tomato puree and mix. Sauté for a few minutes.
 9) Add salt, red chilli powder, green cardamom powder, kasoori methi and mix and continue to sauté till oil begins to separate. Add Quorn pieces and mix.
 10) Add fresh cream and mix.
 11) Your Lazeez Quorn tikka masala is Ready to be served hot with Naan or Rice . However I have served this dish in a Bread Well.

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